What does a
GYROTONIC session involve?
At your first
session you will be asked to provide your
instructor with details of any physical injuries
or medical problems that will enable your
Gyrotonic instructor to customise your
session to suit your specific needs.
Your Gyrotonic
instructor will explain the principles of the
system and introduce you to some basic
movements.
During the session
your instructor will verbally guide you as well
as physically assist you through each movement
to allow you to feel the full benefits of the
Gyrotonic Expansion System.
Each session is
individually tailored to your own personal needs
and you will work within your own physical
capabilities. You should not feel any pain but
may sometimes feel a sensation of stretching.
Your instructor will encourage you to talk to
her throughout the session so that she can be
aware of how you are feeling.
As you become more
familiar with the Gyrotonic Expansion System and
you gain more strength, the sessions will become
more advanced enabling you to continue to
maximise your physical capabilities.
Your co-ordination
and rhythm will improve with each Gyrotonic
session; this in turn will enhance the way that
you perform everyday movements. Your
flexibility, posture and own physical awareness
will significantly improve.
Throughout your
Gyrotonic sessions you will be shown how to
focus on your breathing, this will aid
relaxation as well as increasing the oxygen
supply to the muscles and organs.
Gyrotonic
One to one 1 hour
Gyrotonic sessions £45
First
appointment may take longer.
Block
Booking 5 sessions £200
All
Fees are non refundable with
a 3 month expiry
24
Hour cancellation policy or
full payment is required
Clients must be aware that
they are participating in
physical activity at their
own risk
Payments to be made by
cheque or cash
All
appointments to be made in
advance by telephoning Lisa
on 07933356801 or e mailing
lisacleverton1@hotmail.co.uk
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GYROKINESIS Classes
1 hour Classes (Max 4
people per class)
8 week block @
£80
To
enquire about a place on a
course call Lisa on
o7933356801 or e mail
lisacleverton1@hotmail.co.uk
To book a place on a
course please send a cheque
payable to: Lisa Cleverton
and send to:Lisa
Cleverton ,Milsom Street
Clinic, 28 Milsom Street,
Bath, BA1 1DG
All
bookings are non-refudable,
with a 48 hour policy before
the course commences.
There are no refunds for any
missed classes during the 8
weeks
Clients must be
aware that they are
participating in physical
activity at their own risk
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Gift vouchers can be purchased for both Gyrotonic
sessions or Gyrokinesis classes.
What to wear?
Wear
something you will feel comfortable in and that
will allow you to move freely. You do not
require footwear; bare feet or socks can be
worn.
Compared to other ways of exercising how is
Gyrotonic different?
You
may have experienced fixed path machines in a
Gym environment? The difference that you will
feel in experiencing the exercises on the
Gyrotonic Expansion system to a machine at the
Gym is that the gym machines work specifically
on one muscle or muscle group. The Gyrotonic
exercises are developed in a multi dimensional
way that you work on more than one muscle group
at a time. Strengthening and encouraging, smooth
movement patterns, which are reflected in every
day life. Spiralling, stretching and increasing
youre overall mobility.
In
comparison to other forms of more holistic
approaches to exercise, such as a Pilates, the
emphasis has the same focus on strengthening the
core and improving your posture, the difference
being the multidimensionality of the Gyrotonic
movements.
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