 Hello
and welcome to my website!
My
name is Lisa Cleverton and I run the first
studio in Bath that offers
GYROTONIC®
Exercise Certified Instructor Level I and II.
This website is designed to introduce you to
Gyrotonic and explain its many benefits.
Please click a link below to learn more about
Gyrotonic:
If you have any questions about Gyrotonic
please e-mail Lisa at
info@lisacleverton1.co.uk
The GYROTONIC
EXPANSION SYSTEM® was invented by Juliu
Horvath in the 1980’s. It incorporates
influences from Yoga, Swimming, Dance, Tai Chi
and Gymnastics.
Gyrotonic
exercise is weight assisted and uses
three-dimensional movements, and is unique in
comparison to other conventional ways of
exercising.
The exercises incorporate breathing
techniques, which are synchronized with the
symmetrical sequences encouraging co ordination,
balancing the muscles equally and increasing the
range of movement.
Focusing on creating strong
core stability the movements mobilize the spine
by performing smooth rhythmical, spiralling and
rotational exercises.
The movements are
low impact and therefore causing no undue stress
on the body.
read more...
We
also have a page setup with some
links that you may find helpful. |
