My name is Lisa Cleverton and I offer members of the public the opportunity to exercise using the
GYROTONIC EXPANSION SYSTEM® and Gyrokiesis exercise.
I opened my studio in 2006 it is the first in Bath and one of only a few situated in the South West of England. Come to exercise in a welcoming tranquil environment in the heart of Bath.
My clients choose Gyrotonic Exercise to enjoy the personal attention whilst exercising with conditions such as
back pain, shoulder problems, arthritis, pre & post pregnancy or simply to improve their posture and mobility.
Gyrotonic Exercise is great for creating a safe environment for gradual sustainable physical changes that you can so rarely experience in other ways of exercising.
Regaining physical alignment encouraging a fitter, healthier and balanced body and mind for all ages and abilities.
This website is designed to introduce you to Gyrotonic and explain its many benefits.
Please click a link below to learn more about
Gyrotonic:
If you have any questions about Gyrotonic
please e-mail Lisa at
info@lisacleverton1.co.uk
The GYROTONIC
EXPANSION SYSTEM® was invented by Juliu
Horvath in the 1980’s. It incorporates
influences from Yoga, Swimming, Dance, Tai Chi
and Gymnastics.
Gyrotonic
exercise is weight assisted and uses
three-dimensional movements, and is unique in
comparison to other conventional ways of
exercising.
The exercises incorporate breathing
techniques, which are synchronized with the
symmetrical sequences encouraging co ordination,
balancing the muscles equally and increasing the
range of movement.
Focusing on creating strong
core stability the movements mobilize the spine
by performing smooth rhythmical, spiralling and
rotational exercises.
The movements are
low impact and therefore causing no undue stress
on the body.
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We
also have a page setup with some
links that you may find helpful. |
