Gyrokinesis exercises are derived from GYROTONIC® methodology that can aid you to achieve a new found unity & freedom in your body, mind and spirit.

The exercises are stool & mat based and can strengthen and open the body in the holistic way. Gyrokinesis movement uses some similar positions to traditional yoga but moving through them rather than holding static positions. The fluidity of the movements with the use of the breath can encourage your body to move more freely, strengthen & energise.

The exercises allow one to work on the entire body through seven natural elements of spinal movements, as well as other joint articulation.

Come and join us and explore your own movement potential.

Classes are advised to be taken in a course of 8 for continuity and personal development.