Often injuries can be a huge learning curve mentally as well as physically and you can come back stronger if you rehabilitate safely.

To have Gyrotonic available to children that are involved in physical activity, be it any form of Sport or Dance, would be so valuable to maximizing their potential. I know, having trained so intensely from an early age, the minor strains and sprains suffered over the years can build into major injuries.

To have had the opportunity to have worked on the Gyrotonic Expansion System from an early age would have increased my strength and flexibility and probably saved me a lot of pain throughout my professional career, but would also have given me so much more confidence in my abilities.

My ambition now is that Gyrotonic will become a recognized treatment, for it to be part of sporting development, rehabilitating people back from operations and illness and for it to enhance people’s lives”